Thursday, 11 August 2016

Philiphaugh Hill Race 2016

Tom Hobbs 'bracken bashing' on the descent from Foulshiels Hill
Some good performances by Moorfoot Runners at this year's Philiphaugh Hill (7 miler) Race, a counter in the Scottish Borders Hill Race Series.
Andy Cox led the Moorfoot charge for an excellent 5th place, Darin tight on his heels...
Another 'Course PB' for Alan Elder, shaving more off his previous best time on this course.

Full results here...
Some good photos too on the Selkirk Fund Runners facebook page...

5 Andrew Cox Moorfoot Runners M 0:49:14 103.0%
7 Darin Dougal Moorfoot Runners M40 0:49:56 104.5%
9 Tom Hobbs Moorfoot Runners M50 0:51:36 108.0%
16 Michael McGovern Moorfoot Runners M40 0:53:53 112.8%
22 Kenny Davidson Moorfoot Runners M40 0:55:16 115.7%
33 Alan Elder Moorfoot Runners M50 1:01:38 129.0%

Further Moorfoot successes in the shorter 4 miler, with the Hobbs girls taking 1st (Beth),3rd (Megan) and 4th (Holly), separated only by Esme Minto in 2nd place, in the FJ category.

More photos shown below

Friday, 5 August 2016

Cademuir Rollercoaster Downloads


Dear visitor

Apologies, but our Moorfoot Runners website is currently unavailable due to refurbishment.

In the meantime, please find below documents related to the event.

Cademuir Rollercoaster Poster

Cademuir Rollercoaster Race Details 

Cademuir Rollercoaster Entry Form


The updated website should be available in the near future.

Have a good race!

Thursday, 4 August 2016

Skiddaw further update

After being called back for a third x-ray Scout is now in a cast with a broken hand! :-)

Monday, 1 August 2016

Skiddaw update

Pleased to report that Lucas is alive and well and he did finish the race in 67.24, coming 44th (out of 54 finishers). Not only that, but he managed to overtake the second of the two Scotland U23 runners on the climb to the summit, finishing 34 seconds ahead of him.
Also good(ish) news on Scout's wrist is that there is no break, just a bad sprain.

Sunday, 31 July 2016

Tough day at the office at GB Trials and Senior Home International

Skiddaw near Keswick in the Lake District was the venue for the GB Trials for the World Mountain Running Championships and incorporated the Senior Home International between teams from Scotland, England, Wales and Northern Ireland. Four Moorfoots were in action on what proved to be a tough day at the office amidst the cream of British hill running talent.

Mairi Wallace is not 16 until September and was taking part in the Junior Women's U20 trial race for further experience of uphill only racing with an eye on the U17 Junior Home International in September which is also uphill only on Skiddaw. With only a minimal reduction in her training in the week prior, Mairi stuck in well for 7th place over the 3.7km course which had 510m of climb finishing in a time of 30 minutes 17 seconds. Impressively, she managed to run all the way including the 1km+ steep zig-zag main climb at a gradient of c.25% when most of her ten rivals were reduced to walking. She had her own private tussle for most of the race with Robyn Bennett from England who just outsprinted her for 6th place on the final approach to the finish. Encouragingly Mairi has three more years in this age-group.

The senior women's race over 7.7km and 846m climb saw Scout Adkin give it a real good go from the gun in the Scotland vest. But with Italy still in her legs (see post below), after a very positive start she drifted out of the top five on the steep zig-zag climb and despite a wee rally on the final climb to the summit of Skiddaw, was 9th of the 30 runners  to cross the line in 50 minutes 30 seconds. She was top Scot on the day but was behind a couple of the England team who she had beaten previously this season. However, she was still only just over two minutes outside the GB senior women's selection places which remains a realistic target for her in the next few years. Having battle hard to the summit of Skiddaw and endured the wind, rain, mist and chilly temperatures on the top, Scout then managed to take a crashing fall when making her way back down at a leisurely pace giving herself a skint knee, scrapes and bruises and a hyper-extended wrist which will be the subject of a precautionary x-ray later today!

Wee brother Jacob was also in the Scotland vest as one of the two U23 athletes incorporated into the team of six for the men's Senior Home International race over 11.3km and 1080m. Having had a disrupted winter with two bouts of shin splints, this was maybe a race too far for Jacob without a good solid winter base behind him and he "felt flat" throughout the race, finishing 26th in 60 minutes and 48 seconds, over 6 minutes down on winner Andrew Douglas who was in very impressive form. Hopefully a good solid winter will see him close the gap back to his GB U20 team-mate and close rival from last year Max Nichols who secured his GB senior selection for the World Champs in his first year out of the junior ranks with his 5th place finish in 57.07.

Lucas Cheskin was also in action in this race, throwing himself bravely right into the deep end of British hill running  in his first year out of the junior men's ranks. The full results are awaited online and Lucas is currently not contactable (!) so not sure where he finished in the end (or if he finished in the end!) as he is not on the photo of the first page of results up to 38th which has been tweeted. But then neither is the second Scotland U23 runner on that page. I suspect though, given the stacked nature of the field, that his dad David was pleased he had second thoughts about entering!!!

Thursday, 28 July 2016

Nova Scotia Marathon report by Colin

Start line photo taken after the race once the rain stopped
My best friend, Austen, emigrated to Canada over a decade ago and the Williams family holiday was to visit them in Nova Scotia this year. As a challenge we decided to enter the Nova Scotia Marathon as Austen had never run one before. At the time of entering it in March I had no intention of trying to run a quick time, just wanting to get round as part of a bonding experience with my pal.
Before the start with Austen wearing his Moorfoot tribute vest (actually it was just a coincidence!)
I’d put my marathon demons to bed a couple of years previously when I finally broke 3hrs (2:59:08) at Manchester Marathon in 2014 having completed 7 marathons in the five year period before with a glut of times ranging from 3:00:55 to 3:07.
Except I hadn’t broken 3hrs at Manchester Marathon as I noticed the lead story on the main BBC website in April saying that the course was actually incorrectly measured 380m short. The organisers kindly send me a barely apologetic email to say that they’d recalculated the time and based on my pace on the last 6k I would have completed in the course in 3:00:52.

After the initial shock of not knowing whether to laugh or cry I decided that I already had the opportunity to right this wrong and train to finally go sub 3 on the an officially measured “Boston Qualifier” course. I managed to complete some of my best quality training in the two months before.
We flew out on the Saturday to Canada with the race was the following day and didn’t manage to get the best sleep in the two nights prior with a super early start to head off to Glasgow Airport and then the jet lag and excitement of meeting up with my best friend and his family.

The race is in its 46th year was very friendly and run by enthusiastic volunteers and gets a deserving good write up in Canadian Running mag.
The race is located on the southern most point of Nova Scotia and the course is a figure of 8 around Cape Sable Island sticking out in the Atlantic Ocean. It was pretty much flat but there were a few rolling undulations

The race combined a mass start with a Marathon, Half Marathon and 10km with over 300 competitors in total, but only 64 in the full marathon. It was warm and sunny low 20s when the race started at 8am.
The half marathon was part of the Nova Scotia ‘Performance Series’ and was won in 71mins with about 7 running sub 1:20 so when the gun went about 20 runners flew off down the road. My strategy was run fairly conservatively and get to half way about with over a minute under 1:30 and try to run even splits but know I had a buffer if I needed it in case I started to suffer near the end.

By the time we got about 6 miles the small field was completely spread out and about 10 miles there was only one runner in sight a little way ahead so I decided to make the effort to gently close the gap to have someone to for company to run with. I ran with Tim from New York City also trying to go sub 3 for the next 12 miles until he dropped back on one of the rises at about 4 miles to go. I was really glad that I didn’t have to run the marathon as a solo time trial! The route was picturesque as it headed out in the rural areas where most of the houses had lobster pots stacked outside and one of the many wooden churches I ran passed even had a World War 1 memorial with a kilted soldier on top such are the historic links between Scotland and Nova Scotia.
The wind picked up the further south and further into the Atlantic the island jutted and there was quite a strong cross head wind for miles 13-18. Unfortunately big storm clouds massed and the heavens opened and I was running through heavy (warm!) rain for the last 1hr 20.
I did have a couple of frustrations. The race was run on open roads and my last 10km coincided with the church ‘rush hour’ of what seemed like hundreds huge pick up trucks driving far too close to me. The car is king of the road in north America and giving pedestrians space isn’t the highest priority. At times I was running quite far from the road edge to avoid puddles so dodging traffic was a stress I certainly could have done without ¾ s of the way through the marathon.
You also had the option to leave your personal energy drinks and gels in crates to be transported to any of the water stops. I thought this was a great idea and had visions of the bottles being left on tables like you see for the elite runners in the London Marathon. Unfortunately this was not the case and I had to stop as almost all of my five fuel stops to search for my gel or water bottles breaking my stride each time. It certainly would have been better to simply carry my gels on a belt as I had before but I thought it would be a good idea to avoid the extra weight!

The last 4 miles seemed to drag and my pace dropped in miles 22 & 23 by about 15 seconds as they are slightly uphill but I had the buffer I needed so I didn’t stress and just hung in knowing that I should do it.
The euphoria hit me in the last half mile across the causeway when I could see the golden arches of McDonalds which was next to the finish and was delighted and relieved to cross the line in 2:59:24.
Sub 3! The demon is well and truly exorcised!
I also found out at the finish line that I was 2nd overall, 3 minutes behind the winner. I had been totally oblivious to my position as I had no idea how many people ahead of me in the first few miles were marathoners, half marathoners or 10k runners. Results here: https://raceroster.com/results/hcfbmj24k26qnyhh
Finishing - with appropriate pick up truck in background

Friday, 22 July 2016

Scout and Jacob selected for Scotland team for Home International Hill Run

The Adkin family are in form!

 Scotland hill running teams have been selected for the forthcoming Home Countries International.

The event takes place in Keswick on Saturday 30 July and also doubles as the World Trial for Team GB and NI.

Bulgaria hosts the World champs this year, on September 11, and the Home Countries International is on an uphill only course in preparation for that event.

Details on Keswick event are online on the British Athletics site (look under ‘World Trial’).