Link to Sarah's friend's coverage of her BUCS 10000m win. It's a bit shaky - whether due to the cold (it was blinkin' freezing), the excitement or the need to go (listen carefully!) who knows. From halfway there are lapped runners all over the place and you might need to watch the last 200m a couple of times to get a feel for the kick she put in.
http://www.youtube.com/watch?v=Txj_j05DHnk
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