Tuesday, 22 January 2013

A chance to work on your pacing

Gregor is staging some paced group runs on the track at Tweedbank on Sunday 3 Feb. All members welcome (but minimum age 11 and juniors should check with Gregor re their target pace). Just choose which pace/group is right for you. More info here. http://moorfootrunners.co.uk/resources/3Kpacegroups.doc

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