The February training session details are outlined below:
Again, note that the sessions start fairly promtly at the times stated, so try and be there 10 mins or so in advance.
Where there is a race scheduled for the Sunday, there may still be a number of runners still wanting to train, so feel free to stick an email around the club distribution list (or I can stick something on the blogger) if you want to arrange an alternative session....
Sun 1-Feb Peebles (Gytes) 10:00am Long steady run (1hr +) - Over Sware & Round Cademuir Hill
Tues 3-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Thrs 5-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Sun 8-Feb Cardrona (Village Hall) 10:00am Long steady run (1hr +)
Tues 10-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Thrs 12-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Sun 15-Feb BXC Berwick Race (final race in series - Moorfoots 'in the mix' for team prize...)
Tues 17-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Thrs 19-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Sun 22-Feb Walkerburn (Bridge) 10:00am Long steady run (1hr +)
Tues 24-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Thrs 26-Feb Innerleithen (Hall St) 5:00pm Intervals & Speed Work
Sun 1-Mar Lasswade 10 mile Road Race (RW online entry - car sharing opportunities..)
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