Monday, 18 January 2010

Training - Thrs 28-Jan - another 'Spin' Class

Following the success of the trial spin class last Thursday, I have arranged another session with the Gytes (Peebles) for Thrs 28-January, again at 6:00am.
Cost of class is £3-70, and it lasts for ~45 mins (it was nearer an hour last week !)

As before, please arrive about 5:45 pm, to allow time to get your bike set up etc.

Those who were there last time should now know that a towel and water are essential it it is a wee hot room when there are thirteen bodies spinning at full power.

There are 13 spaces - Moorfoots have six places booked; please let me know ASAP if you are planning to attend before this Thursday (21-Jan) and we can get more places as required. After this date, the places will be offered to the public on a first come first served basis- these classes are often fully booked.

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