Monday, 1 April 2019

Race round up weekend 30/31 March - Trimontium XI, Alloa half, Deuchary Hill


The inaugural Trimontium XI trail race was on Sunday, over 10.8 miles 1,600 feet almost all on the 3 Eildons in the last few miles
Image may contain: people standing, mountain, sky, nature and outdoor
Trimontium is the name of a Roman fort at Newstead near Melrose, Scottish Borders (close to the 3 Eildons). The race is very similar to the Eildons 10 Mile Trail Race that has run in previous years in the opposite direction, clockwise, starting at near the Melros cemetery and then directed towards the River Tweed first before taking on the 3 Eildons at the end then continuing to finish just outside Melrose Rugby Club.
There was a big Moorfoot turn out with 9 running out of field of over 100 entrants in total
Some very competitive performances, despite some wrong turns and extra distance at the front of the field.
Lucy Colquhoun was the 2nd woman, and 1st F40 and four Moorfoots in the top 10 with Michael McGovern 3rd (1st M40), Scott McDonald 4th (1st M50), Darin Dougal 5th (2nd M40) and David Gaffney 8th.
Also enjoying a great day’s racing by the sounds of it were Alan Elder, Ian Munro, and Lucy Oldham along with Thursday runners Dean Carr and Gillian Carr running for Corstorphine.
Full results:- https://www.webscorer.com/race?pid=1&raceid=174559
Lucy commented: ‘What a fantastic race in the glorious sunshine and lots of smiling faces crossing the finish line!’
And the organiser said:
"For those of you who have never run over the Eildons and by the River Tweed in the past - you will not get overhead and underfoot conditions like today again - Ever! It was perfect."

Elsewhere Paul Nichol ran the Alloa Half Marathon and showed all his marathon training is paying off with London only a month away, clocking a very impressive 1:36:20 and 39th in M50. Well done
Results: https://www.sportsystems.co.uk/ss/results/Alloa%20Half%20Marathon/4033
               
Andy Cox did the Deuchary Hill Canter in Birnam (Distance 19.3 km, Climb 700 m) and put in a solid performance a few minutes down on his best time as he builds back up to fitness. It was won by GB Hill International Andrew Douglas who took over 7min off the record! Results to follow here: http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0235

Ex Moorfoot Lucas Cheskin from Cardrona came 19th at Tom Scott Road Race - Scottish 10-Mile Champs clocking 55:20 which was a PB as well as clocking a 10km PB of 34:12 on the way. Quality running
https://www.stuweb.co.uk/live/race.shtml#3457-8384

Katie Walling takes on the Lakes Mountain 42 (yes 42 miles that is!)

When I found out Katie was doing a 42 mile race in the English Lake District I asked her to tell me how she got on. As a mum to a young daughter I think she must be swapping notes with Jasmin Paris!! Here's her fab report:

As promised, since I survived I thought I’d send you a report! It’s a bit long but then so was the race! 


At some point earlier this year I decided that the only way, post-baby, to get back into ultrarunning was to enter races with lots of elevation. In a piece of infallible logic, I figured really hilly races were more about walking than running, and how hard can walking be?

Fast forward to January and I’m realising that if I’m going to ‘run’ a 50 mile race in May, I’ll need a warm up event sometime in March. A quick internet search brought up the Lakes Mountain 42... 42 miles seemed a bit far, but I’d have done some training by the end of March right? 

Yeh. Hmm. More on that later. 

The Lakes42 is a self navigated race, covering 42ish miles, with 10,000ish feet, heading over High Street and Helvellyn in the Lake District. I rocked up in Askham on Friday night with my little and not so little supporters and headed into register. Everyone looked serious. Very serious. There was a lot of down. And maps. And no beer drinking. Hmm again. Grateful to not be sleeping on the community hall floor, I headed back to our van to await the 4.45am alarm.

Morning dawned with bright blue skies and a gentle frost, and I felt a lot more positive as I headed down to the start, which was typically understated. We gathered round a tree, the organiser whispered ‘off you go then’, and that was us, excitedly powering up the first hill out of Askham and onto the fell. 

I got about 200m before the voice of reason kicked in, pointing out that this was an ultra, not a hill race, and I wasn’t fit, so what on earth was I doing running up a hill? I dropped back to a power walk, a good decision given I’d be climbing for the next 2 hours! 

Out on the fell, the self navigation aspect came into play as the pack split in two taking different lines to gain the Roman road that would lead us to the first checkpoint on Loadpot Hill. I stuck with the route I’d planned in my head, which was flatter, but as it turned out boggier than the alternative and so probably a few minutes slower. It became a bit of a theme for the day - without ever getting lost, if there was a wrong line to take that’s where you’d find me! 

No whinging to be done though, because as we climbed and climbed, the views were stunning. I was starting to really enjoy myself! 

The summit of High Street was in the clag, but at least now it was time for some descending! A beautiful path led us down past Angle Tarn and into Patterdale. A twisted ankle two weeks prior and a lack of running technical trails this year showed in some slow descending, but it wasn’t long before I was at Side Farm checkpoint, grabbing a cup of tea and heading out to climb up to Grisedale Tarn. 

It’s a long, steady slog up to the Tarn, so I got out my poles, stuck my head down and just focused on making forward progress. The top was thick pea soup, and it was hard to find the path out the other side to head down to Dunmail Raise. I even met one runner who’d run the whole way round the tarn without realising and wondered why I was going the opposite way to him... 

The next descent was pretty tough, my ankles and knees were stiff, I fell twice, bashing my hand quite badly, and had to let a few people past which was frustrating. I was a bit grumpy by the time I got to the checkpoint, and that probably set the tone for the next few miles which were a huge climb up onto Helvellyn and then White Side, both shrouded in fog at the top. I could tell I wasn’t as fit as I’d like, but I knew I had plenty of experience to draw on, so I kept myself entertained with songs, counting steps and trying to catch up with people in front and eventually the climbing was done and I found the unmanned dibber at White Side summit. I was a bit shaky at this point and me and another runner had to help each other with the punching! 

I was quite worried about the descending, as my knees and ankles were really stiff and I wasn’t sure I could get running again. I started slowly and warmed up as came down the hill, and was running quite well by the time I came down into Glenridding and then along the road to Patterdale to go back to the Side End checkpoint. 

I got a lovely boost here as Craig, Iona and Craig’s parents were all waiting to give me the hugs and encouragement I needed for the final 10 mile push back to Askham.

I’d recced this part, so I knew there was another tough climb, but at this point I was starting to catch up with people I’d lost sight of on the technical descent earlier and this gave me a huge boost. Before long we were on the final climb out of Howtown, in the afternoon sun. This is a real happy place of mine, so I stuck on some power tunes and ran as much as possible back onto Askham fell. I was getting a real boost from being able to run well at this point, and knew it could keep pushing I could get back in under 11 hours. Before I knew it, I was flying down the last hill, back to the community centre and some very welcome hugs and cups of tea. 

10:47, 91st I think? I’m delighted that I have enough experience and mental strength to get it done even if the legs weren’t quite ready! I clocked 42.6miles and 10,000ft of ascent. It’s a tough, beautiful race and definitely a good training run for anyone planning a long, hilly race.

Monday, 25 March 2019

Kielder Dark Skies Marathon 2019


Kenny Davidson and Simon Hammond were in Kielder on Saturday for the Dark Skies Marathon (Andrew Dancer – who won the event in 2017 and the combined Marathon + half marathon double in 2018 – and Colin Williams were also entered but both have been fighting illness and withdrew).
In a field of over 400 runners Kenny had an absolute storming race, and finished 6th overall clocking 3:24:32 for the 26.5 mile course with an elevation of 1,700ft and run at night. Kenny won the M50 prize by a huge margin, and knocking the best part of half an hour off the M50 course record in the process! This goes with Kenny’s age group win at Glentress trail half the month earlier. Huge congrats!
Simon had a solid run too but a dodgy hip came into play in the last part meant that he unfortunately slowed to a walk near the end, but still finished in 59th and clocked a still hugely respectable 4:05:55 – well done.
Here’s their comments; Kenny:
Great course, actually really enjoyed the very undulating route and totally runnable in the dark. blood red sky sunset. Tough final 10k or so.... Friendly bunch all round too
Simon:
Kenny smashed it! Altho he completely ignored our pre-match game plan about pace that agreed in the canteen. He was out of sight by the 2nd corner I (wrongly) thought he'd gone off far too fast and I'd catch him at time point but he clearly knew what he was doing!! I had really enjoyable 30km rigidly sticking to my pace until not long after the dam....then my hip started to niggle. It got worse and worse and I ended up walking/hobbling the last 7km turning the air blue every couple hundred yards when I tried to set off again. Great route although last 6 miles were definitely a bit pants....I'd hoped for 3.5 to 4 hours and was on target for about 3hrs 40 until things blew up.


Thursday, 21 March 2019

Criffel Hill Race 2019



Criffel, I thought, is an unusual name – so I looked it up on Wikipedia to see if its origins were defined.
A fruitless task -  but it does say, amongst other things, that it is the eight most prominent hill in southern Scotland and, get this….

The slopes of Criffel feature the upland vegetation of heather, bog cotton and blueberry and are inhabited by skylarks.’ Lovely, idyllic image……….


Alauda arvensis 2.jpg

A syklark – looking happy with its quarry – somewhere on sunny Criffel

The reality is that the Wiki writer has undoubtedly never been to the top of Criffel (about 1900 feet) -  never endured its filthy quags of viscid peat, as you slog your way to the top of Knockendoch. Or the great black foaming morasses, gouged into the side of the hill en route to the top of Criffel itself.

Some believe running through this terrain, for enjoyment, is a sport.
 (Both Alan and Andy insane enough to believe it for a second time.)

Each had different reasons for undertaking the challenge –

Andy – wasn’t 100% race fit but wanted to test himself on a known course.
Pete – never done before and wanted to give it a go.
Alan – had been to a Bad Company/Free tribute band in the Eastgate the night before and should have known better.

It was a race led by Ricky Lightfoot, from start to finish. A good band of strong runners chased him out and back but never really got close enough to threaten his lead. Bonnington Road resident, Kate Jenkins coming home as first lady. 

Andy had a good run with some tussles along the way and came home in 1:03 for a respectable 5th place.

Alan and Pete had their own ding-dong on the descent. Pete chased Alan after the turn at the cairn on Criffel – catching him around the drop from Knockendoch, and then, taking off (in a very composed, balanced display of downhilling) Alan noticed this and followed. This continued.







 By the time they reached the edge Glen Craig Forest (which features 4 foot drops, and equally deep pits, hidden fence wires, posts and all sorts of tussock-like obstacles) The grace had ebbed and the hilarity began – one would fall and half drown and then the other. Laughter - followed grunt - followed laughter.

Final outcome.... Alan finished less than a minute in front of Pete. Alan relinquished a few red cells in his efforts and was wearing a substantial quantity of the hillside by the end.

Recuperation in the form of fish suppers in Moffat...

Results Here




Wednesday, 20 March 2019

Scott McDonald stars in the latest Edition of the Scottish Athletics Magazine

Scott McDonald stars in a focus article in the latest Edition of the Scottish Athletics Magazine! The article is titled 'Back on the Road Again - Scott savours M50 success'. A great read with some excellent insights from Scott talking about his early career and his recent focus back on running and success after becoming partially sighted having been diagnosed with Retinitis Pigmentosa, a deteriorating eye condition. Fantastic to see that Scottish Athletics recognise his success alongside praising the likes of Laura Muir and Chris O'Hare!





Image may contain: 6 people, people smiling

Tuesday, 19 March 2019

Moorfoot Runners AGM + meal after. Friday 29th March, Eastgate Theatre followed by Francos

Image result for agm

The Annual General Meeting of the Moorfoot Runners is being held on Friday 29th March at the Eastgate Theatre, Peebles. Meeting at 7pm, with AGM proceedings commencing at 7.15pm prompt.
We have booked the downstairs room - the ‘dance studio’ (leotards and ballet shoes optional!). Please note that on the the same evening there is a live music show upstairs so the foyer may be fairly busy but the bar will be open will be serving drinks, teas/coffees. 
We are also booking a table at Franco’s restaurant afterwards for 8:30pm, and this ensures the formal proceedings won’t drag on too long!
Club membership numbers this year are at record levels (over 100 in total) and have both an active senior and junior section.

We would really encourage everyone to attend, we are looking for some fresh faces to join the committee ( in any capacity) and would welcome input into how the club is run. 
To help track numbers for both the AGM and the Franco’s meal could you sign up on the attached doodle poll link:-  
If you could tick the appropriate boxes – eg: if planning to come to both AGM and Meal then click both boxes, if AGM only then just that box.

The AGM will cover:
1.           Presidents Welcome
2.           Treasurers report
3.           Senior Section Highlights Report
4.           Junior Section Highlights Report
5.           Election of Committee

Committee Positions, and current holders:
President – Alan MacDonald 2018/19
Provides the vision, leadership and business planning skills to develop the club for the benefit of all.  You will run the committee and be responsible for the liaison and cooperation between club officers.  
Secretary – Colin Williams 2018/19
The main administrator for the club.  Your remit is broad looking after the general running of the club but typically dealing with correspondence from Scottish Athletics and organising of Committee Meetings which occur about 5 times a year (including the AGM).
Treasurer – Eddie Balfour 2018/19
Responsible for looking after the club accounts and financial dealings.  They report to the management committee. A club cannot function without handling money in an organised and ‘financially sound’ way, so this role within the club is a crucial one.
Junior Team Manager and Head Coach – Gregor Nicholson 2018/19
Responsible for managing the junior section of the club, including retaining and recruiting new athletes, setting programmes and overseeing training, pull togethering teams for competition and getting the most out of the athletes.
Senior Coordinator – Colin Williams 2018/19
Responsible for promoting the senior section of the club, raising the profile of club activities to members, and to prospective members / wider public, with the aim of boosting participation. Coordinator of weekly training, and weekend and social events on occasion.
Welfare Officer – Mike Pearson 2018/19
Providing leadership in the safeguarding of children and vulnerable adults within the club and act as a key point of contact for anyone needing to support or guidance
General Committee Member(s) – providing non-specific support and assistance as and when opportunities arise. In the past this has been typically in relation to things like social events, website, providing wisdom etc, however the club is always eager for people assist the club in any way they feel able whether that is formally joining the Committee or simply contributing as and when.

In particular we are looking to fill the Welfare Officer and Secretary roles. Mike Pearson has held the post of Welfare Officer for many years and is keen to step down from the role. The Secretary has been held by Colin Williams for a number of years and in effect combined unofficially with the Senior Coordinator role so we are looking to split the role to spread the load. Please feel free to contact Colin (colin.m.williams@talk21.com) if you want any more information on any of the roles.