Training & Race Details - March 2009

The March training session details are outlined below:

Again, note that the sessions start fairly promptly at the times stated, so try and be there 10 mins or so in advance. Where there is a race scheduled for the Sunday, there may still be a number of runners still wanting to train, so feel free to stick an email around the club distribution list (or I can stick something on the blogger) if you want to arrange an alternative session....

Sun 1-Mar Peebles Gytes 10:00am (also Lasswade 10 mile RR)

Tues 3-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Thrs 5-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Sun 8-Mar Cardrona (Village Hall) 10:00am Long steady run (1hr +)

Tues 10-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Thrs 12-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Sun 15-Mar Cardrona Trail Race (~6 miles) – meet at Cardrona Village Hall ~9:45am for ‘handicap’ allocation - email James Britton or leave details on 'Comments' on the Blogger to confirm your participation and for your handicap to be calculated...

Tues 17-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Thrs 19-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Sat 21-Mar ‘The Mighty Deerstalker’ Race at Traquair
Sun 22-Mar Alloa Half Marathon RR
Sun 22-Mar Walkerburn (Bridge) 10:00am Long steady run (1hr +)

Tues 24-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Thrs 26-Mar Innerleithen (Hall St) 5:00pm Intervals & Speed Work

Sun 29-Mar TBC…
(Grangemouth ‘Round the Houses 10K or social run St Mary’s Loch to Traquair..?)