Training and Race Dates - July09

Phew - June was a busy month with the long summer nights giving lots of mid week race opportunities, with some Moorfoots doing seven or eight races last month...!

July is typically holiday time for most of us, but training and races continue, if in a somewhat sporadic form...

Sun 5-July Peebles (Gytes) 10:00am Long steady run (1hr +)

Tues 7-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Thrs 9-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Sun 12-July- Cardrona (Village Green) 10:00am Long steady run (1hr +)

(Kelso Crawlers 10K 0n Sun 12th so training turnout at Cardrona expected to be minimal)

Tues 14-July 5 Innerleithen (Hall St) 5:30pm Intervals & Speed Work

(Moffat Running Festival so Tuesday training turnout expcted to be low...)

Thrs 16-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Sun 19-JulyInnerleithen (Hall St) 10:00am Long steady run (1hr +)

(Lee Pen Hill Race on Saturday as part of Innerleithen Games - details to follow...)

Tues 21-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Thrs 23-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Sun 26-July Walkerburn (Bridge) 10:00am Long steady run (1hr +)

Tues 28-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work

Thrs 30-July Innerleithen (Hall St) 5:30pm Intervals & Speed Work