Training and Race Dates - October09

October training and race dates....

The dark winter nights will be upon us soon - some discussuion about how we can keep winter training interesting (occassional bike night ride, time trial with Penicuik Harriers, track session at Tweedbank, Yoga Class ?) - if you have any ideas, add a comment to the foot of this post....

Sun 4-Oct Peebles (Gytes) 10:00am Long steady run (1hr +)
(Post race recovery for 'Breweries runners...)
Tues 6-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 8-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Sat 10-Oct - Manor Hill Race (1:00pm)
Sun 11-Oct Cardrona (Village Green) 10:00am Long steady run (1hr +)

Tues 13-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 15-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Sun 18-Oct Innerleithen (Hall St) 10:00am Long steady run (1hr +)

Tues 20-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 22-Oct Peebles (Gytes) 5:00pm Intervals & Speed Work
Sun 25-Oct Walkerburn (Bridge) 10:00am Long steady run (1hr +)
Also Jedburgh 10K and Half Marathon

Tues 27-Oct Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 29-Oct Peebles (Gytes) 5:00pm Intervals & Speed Work
Sun 1-Nov Moorfoot Trail Race - Innerleithen (see separate posts)

..and before you know it, the Borders XC series will have started again !!!