Training and Race Dates - December09

November proved to be quite popular for mid-week training despite the wet weather; a couple of successful night-runs, plus some new locations for interval training at Innerleithen and Cardrona…
December is busy again with some extra ‘festive’ events…keep checking the blogger for updates, and note some of the cancelled training sessions and extra races in which interest has been shown...

Note again the Peebles based training on Thursdays with a 5:00pm start....

Sun 29-Nov Borders XC Lauder 12:00 noon
(Also Glentress Duathlon Medium Route 12:00 start also…)

Tues 1-Dec Innerleithen (Hall St) 5:30pm Mile reps x3 over Wells Brae
Thrs 3-Dec Peebles (Gytes) 5:00pm Fartlek Run
Sat 5-Nov Dec Peebles Christmas Night Out (Green Tree Hotel) 7:00 for 7:30pm
Sun 6-Dec Peebles (Gytes)10:00am - easy post night-out run

Tues 8-Dec Innerleithen (Hall St) 5:30pm 2 x 5 x 250m intervals
Thrs 10-Dec Peebles (Gytes) 5:00pm Pre-race run (Fartlek)
Sun 13-Dec Borders XC Dunbar 12:00 noon

Tues 15-Dec Innerleithen (Hall St) 5:30pm Night Run with Headtorches
Thrs 17-Dec Peebles (Gytes) 5:00pm 8 x hill reps at South Park
Sun 20-Dec Innerleithen (Hall St) 10:00am Long steady run (1hr +)

Tues 22-Dec Cardrona (Village Green) 5:30pm 5 x 800m reps
Thrs 24-Dec NO TRAINING
Sat 26-Dec Possible Edinburgh Park Run (5K TT) trip - details TBC
Sun 27-Dec Peebles (Gytes) 10:00am Social run up to Dunslair Mast

Tues 29-Dec Innerleithen (Hall St) 5:30pm 2 x 3 x 400m intervals
Thrs 31-Dec NO TRAINING
Fri 1-Jan Portabello Promathon (4 mile RR)
Sat 2-Jan Greenmantle Dash, Broughton (2 mile 650’ Hill Race)