The session will based on standard interval trainings that would fit in into a 10k / endurance training programme. We will look to mix up the routes and add in hills on alternate weeks.
In the lighter evenings there will be less structure training on the hills and trails however when the clocks change (last Sunday in October) we
will be sticking to laps of haylodge park at lot more which has some flood
lights. Please bring a head torch during the winter
A typical session would be warm up jog for about 10-15mins and them a set 3 to 5 intervals x 2 - 5 min efforts at running hard but not flat out with rest in between of about half the effort time. Then a decent warm down after. The whole session will take about an hour I expect.
The efforts will always be done on time so that we will regroup after each one, so therefore it should accommodate all speeds.
Everyone is welcome. Feel free just to turn up, but if you want to let me know that you are coming or ask any questions then just email or give me a call.
I hope to see you any week that you fancy.
Cheers,
Colin
Colin Williams
M: 07712 259 603
colin.m.williams (at) talk21.com
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