August tends to be a quieter month for races, with most people either holidaying or easing themselves back in to their training regime after a mid summer break.
The Teviotdale 10K takes place in Hawick on the last Sunday of the month - a good race to use as a target for your post summer 'come back' and preparation for the busy Autumn running season....
Sun 9-Aug Cardrona (Village Green) 10:00am Long steady run (1hr +)
Tues 11-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 13-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Sun 16-Aug Innerleithen (Hall St) 10:00am Long steady run (1hr +)
Tues 18-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 20-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Sun 23-Aug Walkerburn (Bridge) 10:00am Long steady run (1hr +)
Tues 25-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Thrs 27-Aug Innerleithen (Hall St) 5:30pm Intervals & Speed Work
Sun 30-Aug Fifth Sunday of Month !!!
(Teviotdale 10K Road Race Hawick)
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